coachvaughan77
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The Importance of Nutrition in Performance
The Importance of Nutrition in Performance Nutrition plays a fundamental role in performance, yet it’s often overlooked in favour of training volume and intensity. While I’m not a nutritionist, it’s clear from both research and real-world experience that how you fuel your body directly impacts how you move, recover, and adapt. For strength-based training, having…
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Injury Prevention Strategies for Athletes
Injury Prevention Strategies for Athletes Injury prevention is something most athletes only start thinking about once they’re already injured. But in reality, staying healthy and consistent is one of the biggest factors in long-term performance. You don’t improve when you’re constantly stopping and starting due to niggles and setbacks. One of the most important injury…
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Race Preparation Tips for Runners
Race Preparation Tips for Runners Race preparation is about much more than just the training you complete in the months leading up to the event. The final few weeks, and even the final few days, can have a big impact on how you perform and how much you enjoy the race experience. One of the…
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Sustainable Health & Lifestyle Changes
Sustainable Health & Lifestyle Changes Sustainable health and lifestyle change is something many people aim for, but often approach in a way that is too extreme to last. Big changes can be motivating at the start, but long-term health is usually built on small habits that are repeated consistently over time. One of the most…
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Strength Coaching for All Levels
Strength Coaching for All Levels Strength coaching is often associated with athletes, heavy weights, and high-performance environments, but in reality, strength training is beneficial for people of all ages, abilities, and experience levels. A good strength programme should meet the person where they are at, not where someone else thinks they should be. For beginners,…
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Welcome to Vaughan Kingi Performance
Welcome to Vaughan Kingi Performance. This space is something I’ve wanted to create for a while, a place where I can share ideas, knowledge, and practical advice around training, performance, health, and long-term development. My coaching is built around a simple idea: training should support your life, not take it over. Whether someone is training…